Strength & Weight Loss
CORE:1 min plank on ball OR modified plank
25 reverse crunch w/ stability ball
REPEAT SET 3 TIMES (30-60 secs rest between sets)
FULL:10 Thrusters
10 Push-ups OR modified push-ups
10 Squat thrusts w/ jump OR modified w/out jump
REPEAT SET 5 TIMES (no rest)
This is for time, complete all sets (just for the "full" workout) as fast as you can. Bring intensity by using heavier weight for the thrusters, having good form on the push-ups and jumping, if you can, on the squat thrusts. And of course, by going fast!
What's your time?
CORE:1 min plank on ball OR modified plank
25 reverse crunch w/ stability ball
REPEAT SET 3 TIMES (30-60 secs rest between sets)
FULL:10 Thrusters
10 Push-ups OR modified push-ups
10 Squat thrusts w/ jump OR modified w/out jump
REPEAT SET 5 TIMES (no rest)
This is for time, complete all sets (just for the "full" workout) as fast as you can. Bring intensity by using heavier weight for the thrusters, having good form on the push-ups and jumping, if you can, on the squat thrusts. And of course, by going fast!
What's your time?
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