Saturdays are somewhat of a free day.
Do a long run 3-10 miles if you are training for a race.
Go to an aerobics class, do a workout video, or choose a past workout. JUST MAKE SURE YOU GET AT LEAST 30 MINUTES OF GOOD EXERCISE!
Enjoy your weekend!
Do a long run 3-10 miles if you are training for a race.
Go to an aerobics class, do a workout video, or choose a past workout. JUST MAKE SURE YOU GET AT LEAST 30 MINUTES OF GOOD EXERCISE!
Enjoy your weekend!
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