Strength & Weight Loss
CORE:15 reverse crunches
30 sec plank on ball OR modified 1 min plank
REPEAT SET 3 TIMES (60 secs rest between sets)
UPPER:15 hang squat cleans (it's the first exercise they show)
1 min run (85-90% effort)
15 lateral raises single foot (alternate every set)
1 min sprint (very fast!)
15 overhead tricep extension
1 min run (85-90% effort)
REPEAT AS MANY SETS AS YOU CAN IN 25 MINUTES
**Make sure you do that middle run as fast as you can!**
How many sets did you complete?
CORE:15 reverse crunches
30 sec plank on ball OR modified 1 min plank
REPEAT SET 3 TIMES (60 secs rest between sets)
UPPER:15 hang squat cleans (it's the first exercise they show)
1 min run (85-90% effort)
15 lateral raises single foot (alternate every set)
1 min sprint (very fast!)
15 overhead tricep extension
1 min run (85-90% effort)
REPEAT AS MANY SETS AS YOU CAN IN 25 MINUTES
**Make sure you do that middle run as fast as you can!**
How many sets did you complete?
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