Workout Lowe Down: Wednesday March 12, 2014

Tuesday, March 11, 2014

Wednesday March 12, 2014

10 (each leg) single leg squat w/ foot on bench or ball
15 hamstring curls on ball
400 meter run (fast)
15 thrusters (10-30+ lbs)
10 lunges
REPEAT SET 4 TIMES (rest only as needed)

Do this workout for time. Push, push, push to get through this fast! Any rest counts toward your total time, so keep it to a minimum.

How fast did you complete all 4 sets?

3 comments:

AbbyMarch 12, 2014 at 7:08 AM
I did it in 20 min.
-Abby
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utahmigsMarch 12, 2014 at 12:58 PM
Yay Abby! I'm glad you're doing them. Except you make me look very out of shape! I did mine in 31 minutes.
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Liberty AcademyMarch 12, 2014 at 10:15 PM
Did the weights 4 times then went outside for 2 miles. My treadmill is being weird and it iza finally nice and so hard to stay in.
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Here's the LOWE DOWN:

Us Lowe siblings have created this blog to help ourselves and others to get into and stay in shape.

This is what you do:

-Visit here everyday to see what the workout is for the day.

-Do the workout. Even if you can't do all the sets at first. Do what you can, but remember to push yourself. Remember the saying "no pain, no gain" =)

-Make it part of your workout to make a comment, letting everyone know that you did the workout, each day.

-Each month there will be a challenge. Do the challenge. You will see the reward in your new healthy body!

*If you can’t run due to an injury, then bike 5 miles for every 1 mile you would run, or do the elliptical ½ mile extra for every mile you would run.