Workout Lowe Down: Tuesday March 11, 2014

Monday, March 10, 2014

Tuesday March 11, 2014

FULL:
Run 400 meters forward
40 kettlebell or dumbbell swings (15-50+ lbs)
10 squat thrusts w/ jump or modified w/out jump
50 push ups or modified push ups
10 squat thrusts w/ jump or modified w/out jump
40 kettlebell or dumbbell swings (15-50+ lbs)
Run 400 meters backward (I would suggest doing this outside. If you do it on a treadmill be very careful. Start slow and hold the sides until you feel comfortable. Run toe to heel.)

SPRINT 200 meters forward

Only one set...how fast can you complete it?

1 comment:

utahmigsMarch 11, 2014 at 9:33 PM
Did it. Took my 25 minutes.
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Here's the LOWE DOWN:

Us Lowe siblings have created this blog to help ourselves and others to get into and stay in shape.

This is what you do:

-Visit here everyday to see what the workout is for the day.

-Do the workout. Even if you can't do all the sets at first. Do what you can, but remember to push yourself. Remember the saying "no pain, no gain" =)

-Make it part of your workout to make a comment, letting everyone know that you did the workout, each day.

-Each month there will be a challenge. Do the challenge. You will see the reward in your new healthy body!

*If you can’t run due to an injury, then bike 5 miles for every 1 mile you would run, or do the elliptical ½ mile extra for every mile you would run.