Workout Lowe Down: Thursday March 13, 2014

Wednesday, March 12, 2014

Thursday March 13, 2014

CORE:
50 medicine ball twists
50 sit ups
REPEAT SET 3 TIMES (60 secs rest between sets)

UPPER:
20 burpees (that includes a push up or modified push up when you go down)
20 shoulder press
REPEAT SET 5 TIMES FOR TIME (just upper)

*The intensity of this workout is going to come from how quickly you complete it. Go fast!

What was your time?

1 comment:

Suzy SewsMarch 13, 2014 at 10:42 PM
Internet was down this morning when I got up so I walked with the ladies at church (I have to do that every once in a while so I can push my political view on someone), then I ran 2 miles. I am so sad that I missed burpees, darn.
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Here's the LOWE DOWN:

Us Lowe siblings have created this blog to help ourselves and others to get into and stay in shape.

This is what you do:

-Visit here everyday to see what the workout is for the day.

-Do the workout. Even if you can't do all the sets at first. Do what you can, but remember to push yourself. Remember the saying "no pain, no gain" =)

-Make it part of your workout to make a comment, letting everyone know that you did the workout, each day.

-Each month there will be a challenge. Do the challenge. You will see the reward in your new healthy body!

*If you can’t run due to an injury, then bike 5 miles for every 1 mile you would run, or do the elliptical ½ mile extra for every mile you would run.