Workout Lowe Down: THURSDAY OCTOBER 11, 2012

Wednesday, October 10, 2012

THURSDAY OCTOBER 11, 2012

Here is today's workout:

UPPER:
20 shoulder presses
1 minute plank
20 push-ups
REPEAT SET 5 TIMES

Sprints:
5 x 200 meter sprints
**go all out on these. recover before you start the next one so you can give each one your all.

1 comment:

utahmigsOctober 11, 2012 at 10:50 AM
I did it. I cheated a little on the planks and I broke up the push-ups because I'm so sore from Tuesdays.
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Here's the LOWE DOWN:

Us Lowe siblings have created this blog to help ourselves and others to get into and stay in shape.

This is what you do:

-Visit here everyday to see what the workout is for the day.

-Do the workout. Even if you can't do all the sets at first. Do what you can, but remember to push yourself. Remember the saying "no pain, no gain" =)

-Make it part of your workout to make a comment, letting everyone know that you did the workout, each day.

-Each month there will be a challenge. Do the challenge. You will see the reward in your new healthy body!

*If you can’t run due to an injury, then bike 5 miles for every 1 mile you would run, or do the elliptical ½ mile extra for every mile you would run.