Workout Lowe Down: Friday March 14, 2014

Friday, March 14, 2014

Friday March 14, 2014

FULL BODY:
400 m run
15 push ups or modified push ups
1 minute jump rope OR modified high knee march
15 sit ups
1 min wall sit

REPEAT SET AS MANY TIMES AS YOU CAN IN 20 MINUTES

How many sets did you complete?

1 comment:

utahmigsMarch 14, 2014 at 12:41 PM
I did 2 1/2 sets. I didn't get yesterday's workout in so I got on the elliptical after today's workout.
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Here's the LOWE DOWN:

Us Lowe siblings have created this blog to help ourselves and others to get into and stay in shape.

This is what you do:

-Visit here everyday to see what the workout is for the day.

-Do the workout. Even if you can't do all the sets at first. Do what you can, but remember to push yourself. Remember the saying "no pain, no gain" =)

-Make it part of your workout to make a comment, letting everyone know that you did the workout, each day.

-Each month there will be a challenge. Do the challenge. You will see the reward in your new healthy body!

*If you can’t run due to an injury, then bike 5 miles for every 1 mile you would run, or do the elliptical ½ mile extra for every mile you would run.