TUESDAY OCTOBER 9, 2012
Strength and weight loss:
20 push ups
10 squat thrusts with jump
1 minute sprint (all out for the whole minute)
REPEAT SET 5 TIMES
This should be a pretty quick, but intense, workout. You've got to generate the intensity through speed each set.
How long did it take you?
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I did it. I only had about 10 minutes to workout today. I really didn't even have that time but I had to do something. I did 20 and 10 on the first set and I knew it was going to take me too long so I had to do 10 push ups and 5 @#$%^ I hate those things!!! All five sets took me 12 minutes and by then the baby was crying and I had to be done.
ReplyDeleteI did it too. About 8:30 at night. I wouldn't have done anything, if this wasn't going again!
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