Strength & Weight Loss
Intensity:
Focus:
800 meter warm up
10 (each arm) alternating single arm chest press
10 double arm chest press
30 stability ball crunches
10 (each arm) alternating single arm shoulder press
10 doulbe arm shoulder press
30 high scissor kicks
REPEAT SET 4 TIMES (no rest-90 secs rest between sets)
1.5 mile run, steady pace Upper, Core Medium or Hard
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