Wednesday May 18, 2011

LOWER:
20 Thrusters (you should be using heavier weight on this than shoulder presses because you are really using your legs to "thrust" the weight up. Watch the video again to make sure you are doing it correctly.)
1 min mountain climbers (give it your best effort for the whole minute)
20 Hamstring curls on ball or machine
1 min mountain climbers
20 glute lifts (each leg) OR leg press
REPEAT SET 3 TIMES (60-90 secs rest between sets)

CARDIO:
Run 2 miles or Bike 6 miles