Strength & Weight Loss
Intensity:
Focus:
15 push ups (try for full--you know who you are! :)) OR modified push ups
50 jump ropes
REPEAT SET 10 TIMES FOR TIME (no rest)
**This should be done as fast as you can do it. The intensity is going to come mainly from the speed of this workout. Push through as quickly as you can.**
What's your time? Full body HARD
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