Strength & Weight Loss
WARM-UP:do 400 meters-800 meters jog to get moving before you start the workout. Box jumps are especially hard to start "cold" so get the blood flowing.
LOWER:
20 step ups* w/ dumbbells -don't alternate. Do right leg, then left leg
20 Romanian deadlifts w/ dumbbells or barbell
200 yd sprint--about 0.13 on treadmill (fast as you can)
REPEAT SET 5 TIMES (30-90 secs rest between sets)
* you can use a stair, a sturdy piano bench or kitchen chair, a planter box, etc.
CARDIO: 2 mile run or 6 mile bike
I did the 5 sets but not the 2-6 cardio. It was raining and the TV is broken in the exercise room. I could barely handle the 200 meters. BORING.
ReplyDeleteHello! I am back on board. I did Zumba this morning, came home and did 3.5 miles on the treadmill and then did the dumbbells for the arms and my legs. It's good to have energy again. The sun better come out soon. Holly
ReplyDeleteI did the five sets and ran 1/2 mile before. On Monday we went on a 1 1/2 mile walk for fhe. It was a really good workout because I was carrying Henrie in the baby carrier.
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