Strength & Weight Loss
UPPER: 10 chest press on bench, ball or ground (use heavier weights)
10 pull ups OR push ups (strict)
5 min Run (as fast as you can. It's a 5 minute run so try to find a fast pace that you can maintain for that amount of time)
REPEAT SET 4 TIMES (no rest-90 secs rest)
Oh great! I just saw that you think it's a race to lose 10 lbs., jen! Lets do weigh in on Saturday morning. Now it's on, I don't know what your talking about, me winning. We all know you are much more dedicated than me!
ReplyDeleteOh and Tammy, you are part of this too! Jeff isn't allowed. If he loses anymore, he may blow away! =)
ReplyDeleteHello, I walked 2 miles pushing the trailer/stroller thing with my two toddlers so that has to count as double the distance. I swam 12 laps this morning and rode my bike 2miles and walked dogs with my daughter for 2 miles and did my upper arm work out so I hope I got it covered. I want to lose 10 lbs. too! What is the secret! Are you dieting or just working out like crazy! I think you all should do the 10k at the Health Days conquer the cayon. Ang I think if Devon started training he could do it..piece of cake for him. talk to you later holly
ReplyDeleteAll I have to say today is: HOLLY, YOU MAKE ME TIRED JUST READING ABOUT YOUR WORKOUT! Holy cow! Could you send some of that energy and determination down here?
ReplyDeleteI did the whole workout. My legs are super tired from Tuesdays workout!
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