I'm sure I will get the hang of posting a workout everyday about the end of the month! That's usually how I roll! Sorry All!
Strength & Weight Loss
SLOW AND CONTROLLED WORKOUT
800 meter run---medium to fast
10 4/4 push ups* OR modified 4/4 push ups OR super-modified 2/2 push ups
10 squat jumps (jump as high as you can) OR modified step-ups w/ weights
10 bicep curls (heavy weight-control it up and down)
10 squat jumps OR modified step-ups w/ weights
10 3/3 tricep dips**
Repeat set doing 8 reps of everything
Repeat set doing 6 reps of everything
800 meter run---go hard and fast
*4/4 push ups are just very slow push ups. Take 4 counts to go down, 4 counts to come up.
**3/3 tricep dips-done slowly, 3 counts down, 3 counts up.
I did the sets but I didn't do the run because I walked five miles this morning. Yesterday I did nothing but walk around in my running clothes ALL DAY trying to get a chance to go, I wish just putting on the clothes and shoes would burn calories.
ReplyDeleteI did the same thing Yesterday, then finally around 3 I gave up and showered. I felt guilty today so I did the workout and 1 mile on the elliptical. I should do like 10 miles for all the crap I've eaten lately! Tammy, I better start seeing posts from you saying you are doing chair aerobics. If I remember right, Jenny knows where you can find some old folks you can join. =)
ReplyDeleteI have an Elmo video and they do a workout in a chair. Ross loves it.
ReplyDelete