"Try until that which seems difficult becomes possible, and that which seems only possible becomes habit and a real part of you."
--Dieter Uchtdorf
Wednesday, April 6, 2011
Wednesday, April 6, 2011
Strength & Weight Loss Intensity: HARD Focus: Lower, Core 20 reverse crunches 20 box jumps OR modified step ups 20 squats 400 meter run REPEAT SET 4 TIMES (60-90 secs rest between sets)??Report your time for your fastest set.
I do the workout in 20:12. Wheny baby is on the verge of losing it and my 2 year old is throwing anything he can find on the treadmill to watch it fly off the back, it makes you get done as fast as you can! =)
Jen, where can I get a copy of that Elmo workout? :) Ang, I will call the Senior Citizen Center today!
ReplyDeleteI do the workout in 20:12. Wheny baby is on the verge of losing it and my 2 year old is throwing anything he can find on the treadmill to watch it fly off the back, it makes you get done as fast as you can! =)
ReplyDelete