"Try until that which seems difficult becomes possible, and that which seems only possible becomes habit and a real part of you."
--Dieter Uchtdorf
Tuesday, March 8, 2011
Wed., March 9th
TEMPO RUN:
10 min--easy
20 min--hard
10 min--easy
**Again, push hard on that 20 minute section. Tempo runs really help to increase your endurance speed. But you've got to put in the work. Come on, it's only 20 minutes!**
I walked on the treadmill today. Dang stomach ache. Why is it that just when you feel like your back in the habit of doing a hard workout, something happens that makes you slow down a little! So annoyed! I better feel better tomorrow!
I did Monday's workout today, because I really wanted to do i then, and because I needed something super fast today.
ReplyDeleteI finally got around to exercising today! I was worried I wouldn't have time, so yea! Holly
ReplyDeleteI walked on the treadmill today. Dang stomach ache. Why is it that just when you feel like your back in the habit of doing a hard workout, something happens that makes you slow down a little! So annoyed! I better feel better tomorrow!
ReplyDelete