Workout Lowe Down

Thursday, March 10, 2011

Thurs., March 10th

Strength & Weight Loss

200 m Run

20 Push Ups

REPEAT SET 6 TIMES (no rest between sets)

*This is a short workout and should be done as fast as you can. Post your time.*

3 comments:

utahmigsMarch 10, 2011 at 10:50 AM
That was a lot of push ups! I liked it though. I feel like I'm going to be the last at the race this Saturday.
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utahmigsMarch 10, 2011 at 10:51 AM
Oh, my time was 17:49.
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holly christensenMarch 10, 2011 at 11:22 AM
Hi! Not to bad today, I did four miles this morning and will do a couple more this afternoon with Jaiden walking dogs. I did forty normal pushups, then did a variation of different push up to get them all done. Angie I know you will do better than you think. Besides, this is just the first one of the season, so no worries. Holly
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Here's the LOWE DOWN:

Us Lowe siblings have created this blog to help ourselves and others to get into and stay in shape.

This is what you do:

-Visit here everyday to see what the workout is for the day.

-Do the workout. Even if you can't do all the sets at first. Do what you can, but remember to push yourself. Remember the saying "no pain, no gain" =)

-Make it part of your workout to make a comment, letting everyone know that you did the workout, each day.

-Each month there will be a challenge. Do the challenge. You will see the reward in your new healthy body!

*If you can’t run due to an injury, then bike 5 miles for every 1 mile you would run, or do the elliptical ½ mile extra for every mile you would run.