Thursday, March 24th
Strength & Weight Loss
15 squat jumps
REPEAT SET 5 TIMES (60 secs rest between sets)
BIKE: level climbs
On a stationary bike start at level 3 or 4 (something very easy). Bike it for two minutes then go up a level. Bike two minutes then go up another level. Continue this pattern until you can no longer go.
*If you don't have access to a bike, do a run on a treadmill starting at a light pace for your fitness level and increasing speed 0.2mph every two minutes until you can't go anymore. No treadmill?, then do a walk or run outside starting slowly trying to gently increase your pace every two minutes. Stop when you can no longer increase. This would be a great time to focus on form!
I did 2 sets of the workout and ran 3 miles and walked 1.5 miles. I guess I am not cured of my slump. I don't know what my deal is but I hope I get over it soon.
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