Friday, March 25th
CORE:
1 min flutter kick (on back)
25 reverse crunch straight leg w/ ball OR modified w/out ball
1 min bicycle
REPEAT SET 3 TIMES (30-60 secs rest between sets)
UPPER:
50 push ups or modified push ups
400 meter run (1/4 mile)
20 pull ups, assisted pull ups or jumping pull ups*
800 meter run (1/2 mile)
20 pull ups, assisted pull ups or jumping pull ups*
400 meter run (1/4 mile)
50 push ups or modified push ups
Only one set for time. How fast can you do it?
*Really try to find a place to do pull ups. A ledge on your house, a playground with monkey bars, or at a gym. Look around and get creative, there are places you can usually make work somehow. If you can't do any pull ups you can start with jumping pull ups. This is how you start. If you can't find any place to do pull ups at all then substitute 30 Thrusters for the pull ups in this workout.
**Can't run? Bike triple the distance or do eliptical 3 mins for the 400 meters and 6 mins for the 800 meters.
I did the full core and upper. I used the elliptical and did thrusters. That was a lot of push ups! When I was done I did 7 minutes on the elliptical to get a full 20 minutes. I worked out yesterday too, just didn't post because I did Wednesdays workout and didn't get a run in. When I don't run I feel like I haven't worked out.
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