Wed., March 23rd

Strength & Weight Loss

Intensity: Easy or Medium

Focus: Full, Easy cardio

FULL:

15 dumbbell swings

20 lateral lunge & press (alternating)

25 double crunches OR sit ups

30 second superman hold (get your arms and legs as high off the ground as you can)

REPEAT SET 5 TIMES (30-90 secs rest between sets)

CARDIO:

1-2 mile run OR 3-6 mile bike