Monday, March 28th
Strength & Weight Loss
Intensity: Easy or Medium or Hard
Focus: Core, Lower
CORE:
30 sit ups on ball with weight
REPEAT SET 3 TIMES (60 secs rest between sets)
LOWER:
400 meter run
8 box jumps (as high as you can jump) OR modified step ups (as high as you can step)
8 squats w/ over head weight OR modified squats
REPEAT SET 8 TIMES (no rest between sets)
**This is one of my favorite workouts! It's much more fun when you go fast.**
What's your time?
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