Sunday, February 27, 2011

Monday, February 28, 2011

Strength & Weight Loss

800 meter warm up
10 (each arm) alternating single arm chest press
10 double arm chest press
30 stability ball crunches
10 (each arm) alternating single arm shoulder press
10 doulbe arm shoulder press
30 high scissor kicks
REPEAT SET 4 TIMTES (no rest-90 secs rest between sets)
1.5 mile run, steady pace
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5 comments:

  1. Liberty AcademyFebruary 28, 2011 at 10:49 AM

    I did the 800m and the 4 sets and then I snowshoed for almost an hour and a half. I should have done more than that after what I ate yesterday.

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  2. Liberty AcademyFebruary 28, 2011 at 10:51 AM

    I also went snowshoeing for almost an hour and a half and I plan to go to swim team later today. ~Abby

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  3. holly christensenFebruary 28, 2011 at 5:42 PM

    Hello! Mondays are my day to regroup, I walked dogs with Jaiden we did 1-1.5 miles and then I did the other exercises...not to bad.Holly

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  4. TammyFebruary 28, 2011 at 9:05 PM

    I really wish I would have looked at this before 10 p.m.! I would have liked this workout (I know I can still do it, but.....I don't want to! So there ya go!) I had 30 minutes today before dinner so I hurried downstairs and got on the treadmill before someone changed my mind! I actually ran more than I have for a long time!

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  5. utahmigsFebruary 28, 2011 at 9:06 PM

    I did the workout, but did a .50 mile between each set. I love these kind of workouts, that seem to go so fast.
    Abby! I'm glad your doing this with us!

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