Strength & Weight Loss
LOWER:
20 squat jumps (get your buns down every time you land, 90 degree angle or lower with your legs)
20 lunges (alternating each leg, 90 degree angle & don't let knee over toe)
20 hamstring curls on exercise ball
REPEAT SET 4 TIMES
RUN:
2-4 miles (depending on your current level)
LOWER:
20 squat jumps (get your buns down every time you land, 90 degree angle or lower with your legs)
20 lunges (alternating each leg, 90 degree angle & don't let knee over toe)
20 hamstring curls on exercise ball
REPEAT SET 4 TIMES
RUN:
2-4 miles (depending on your current level)
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