Strength & Weight Loss**Focus on form for this workout. Come down as low as you can on push ups and triceps. If you are doing rotating push ups rotate all the way to the side. Form, form, form--you'll get a lot more out of the workout. :)
1 min jump rope
20 rotating push ups OR modified push ups
20 tricep dips with feet on ball OR modified tricep dips
1 min bicycle
REPEAT SET 4 TIMES
ANDRUN 1 mile OR BIKE 3 miles
1 min jump rope
20 rotating push ups OR modified push ups
20 tricep dips with feet on ball OR modified tricep dips
1 min bicycle
REPEAT SET 4 TIMES
ANDRUN 1 mile OR BIKE 3 miles
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