Wednesday March 26, 2014

10 pull ups, assisted, jumping, negatives OR squat thrusts w/ jump
400 meter run
20 shoulder press-- heavy weight
400 meter run
30 bicep curls--moderate to heavy weight
400 meter run
REPEAT SET 3 TIMES (90-120 secs rest between sets)

Take it one set at a time. Go as hard and fast as you can each set, then rest and recover before you start the next set. What was your fastest time for ONE set? Try to beat it every time.