Workout Lowe Down: Thursday March 27, 2014

Thursday, March 27, 2014

Thursday March 27, 2014

CORE:
1 min plank
25 double leg lifts
REPEAT SET 2 TIMES (60 secs rest between sets)

LOWER:
RUN 1 mile
20 squat jumps OR modified 1 min high knee march
RUN 1 mile
40 squats
RUN 1 mile
20 box jumps OR modified step ups

90% effort--What's your time?

1 comment:

utahmigsMarch 27, 2014 at 1:14 PM
I did the workout in about 43 minutes
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Here's the LOWE DOWN:

Us Lowe siblings have created this blog to help ourselves and others to get into and stay in shape.

This is what you do:

-Visit here everyday to see what the workout is for the day.

-Do the workout. Even if you can't do all the sets at first. Do what you can, but remember to push yourself. Remember the saying "no pain, no gain" =)

-Make it part of your workout to make a comment, letting everyone know that you did the workout, each day.

-Each month there will be a challenge. Do the challenge. You will see the reward in your new healthy body!

*If you can’t run due to an injury, then bike 5 miles for every 1 mile you would run, or do the elliptical ½ mile extra for every mile you would run.