Workout Lowe Down: Monday March 23, 2014

Sunday, March 23, 2014

Monday March 23, 2014

Core Workout:
1 minute plank
1 minute bicycle
REPEAT SET 3 TIMES (30 secs rest between sets)

Main Workout:
25 push-ups or modified push-ups
25 bicep curls
25 tricep dips*
REPEAT SET 5 TIMES ( 2 mins rest between sets)

1 comment:

utahmigsMarch 24, 2014 at 11:06 AM
I did the workout with the elliptical for the two minute rest.
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Here's the LOWE DOWN:

Us Lowe siblings have created this blog to help ourselves and others to get into and stay in shape.

This is what you do:

-Visit here everyday to see what the workout is for the day.

-Do the workout. Even if you can't do all the sets at first. Do what you can, but remember to push yourself. Remember the saying "no pain, no gain" =)

-Make it part of your workout to make a comment, letting everyone know that you did the workout, each day.

-Each month there will be a challenge. Do the challenge. You will see the reward in your new healthy body!

*If you can’t run due to an injury, then bike 5 miles for every 1 mile you would run, or do the elliptical ½ mile extra for every mile you would run.