Workout Lowe Down: Friday March 21, 2014

Friday, March 21, 2014

Friday March 21, 2014

Triathlete and Strength & Weight Loss

Run 400 Meters
8 Lunges
8 Box Jumps, as high of a box as you are able OR modified step ups
REPEAT SET 8 TIMES (no rest between sets)

Hard and fast folks, hard and fast. The goal is to complete the set as quickly as you can. Whether you sprint and try to recover before your next set or try to find a hard, steady, continuous pace is up to you. Do whatever you think can get you through the quickest. You should be bushed at the end of this workout.

Post your time!

22 Nov 2010, 11:00

1 comment:

utahmigsMarch 21, 2014 at 9:44 AM
I did this workout in 31 minutes and I. Am. Sweaty!!!!
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Here's the LOWE DOWN:

Us Lowe siblings have created this blog to help ourselves and others to get into and stay in shape.

This is what you do:

-Visit here everyday to see what the workout is for the day.

-Do the workout. Even if you can't do all the sets at first. Do what you can, but remember to push yourself. Remember the saying "no pain, no gain" =)

-Make it part of your workout to make a comment, letting everyone know that you did the workout, each day.

-Each month there will be a challenge. Do the challenge. You will see the reward in your new healthy body!

*If you can’t run due to an injury, then bike 5 miles for every 1 mile you would run, or do the elliptical ½ mile extra for every mile you would run.