Strength & Weight Loss
RUN: or substitute Bike, Elliptical, or Stair Climber:
5 minute intervals, ALL OUT*. Rest 3 minutes between.
REPEAT SET 4 TIMES
*Give each 5 minute interval all you have. Think "it is only 5 minutes" and then you will have plenty of time to recover. Try to go a speed you haven't gone before.
How did you do?
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