Tuesday May 10, 2011

Strength & Weight Loss
CORE:
50 alternating toe touches
50 sit ups
1 min plank
UPPER:
1 min jump rope OR modified high knee march
20 pull ups, assisted, jumping, negatives OR sub shoulder press
20 push ups OR modified push ups
20 tricep kickbacks (20 each arm)
10 squat thrusts w/ jump OR modified w/out jumps
REPEAT SET 5 TIMES (60-90 secs rest between sets)
Time each set. Which was your fastest set and what was your time on it?