Workout Lowe Down: Tuesday May 3, 2011

Tuesday, May 3, 2011

Tuesday May 3, 2011

I guess it is my turn again, since it's already May. Jeff is in Brazil, so I will do it this month and hopefully he can do it next. Are people still doing these workouts? There hasn't been a whole lot of posting (including me) so I want to make sure this is still useful, or if its a waste of time to post them. I have been doing the workouts, just not posting all the time like I should. Is this the case with anybody else?

25 dumbbell swings
15 push ups
400 meter run
Repeat 6 times

How long did it take you?

2 comments:

utahmigsMay 3, 2011 at 8:40 PM
I did the workout. It took me from 11 am until 3 pm. =) it was one of those days!
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TammyMay 3, 2011 at 10:05 PM
Keep it up Ang! I am going to try to start doing the toning exercises and biking it. You've done a great thing! Thanks!
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Here's the LOWE DOWN:

Us Lowe siblings have created this blog to help ourselves and others to get into and stay in shape.

This is what you do:

-Visit here everyday to see what the workout is for the day.

-Do the workout. Even if you can't do all the sets at first. Do what you can, but remember to push yourself. Remember the saying "no pain, no gain" =)

-Make it part of your workout to make a comment, letting everyone know that you did the workout, each day.

-Each month there will be a challenge. Do the challenge. You will see the reward in your new healthy body!

*If you can’t run due to an injury, then bike 5 miles for every 1 mile you would run, or do the elliptical ½ mile extra for every mile you would run.