Strength & Weight Loss
SLOW AND CONTROLLED WORKOUT
800 meter run---medium to fast
10 4/4 push ups* OR modified 4/4 push ups OR super-modified 2/2 push ups
10 squat jumps (jump as high as you can) OR modified step-ups w/ weights
10 bicep curls (heavy weight-control it up and down)
10 squat jumps OR modified step-ups w/ weights
10 3/3 tricep dips**
Repeat set doing 8 reps of everything
Repeat set doing 6 reps of everything
800 meter run---go hard and fast
*4/4 push ups are just very slow push ups. Take 4 counts to go down, 4 counts to come up.
**3/3 tricep dips-done slowly, 3 counts down, 3 counts up.
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