Workout Lowe Down: Wednesday, April 20, 2011

Tuesday, April 19, 2011

Wednesday, April 20, 2011

rength & Weight Loss
Full:
15 rotating push ups
1 min jump rope
15 shoulder presses kneeling on stability ball OR 1 min just kneeling on stability ball*
800 meter run
REPEAT SET 4 TIMES (no rest during set, 90 -120 secs rest between sets)

*when you kneel on the stability ball kneel up so your legs are forming a 90 degree angle. You are really going to have to engage your core to balance. Once you are comfortable balancing you can add the shoulder press but start with light weights (3-10 lbs) until you feel comfortable.

2 comments:

utahmigsApril 20, 2011 at 7:05 AM
I did the workout today. I really wanted to go running outside, but this was a good workout too.
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Liberty AcademyApril 22, 2011 at 6:24 AM
Ran 4 miles outside.
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Here's the LOWE DOWN:

Us Lowe siblings have created this blog to help ourselves and others to get into and stay in shape.

This is what you do:

-Visit here everyday to see what the workout is for the day.

-Do the workout. Even if you can't do all the sets at first. Do what you can, but remember to push yourself. Remember the saying "no pain, no gain" =)

-Make it part of your workout to make a comment, letting everyone know that you did the workout, each day.

-Each month there will be a challenge. Do the challenge. You will see the reward in your new healthy body!

*If you can’t run due to an injury, then bike 5 miles for every 1 mile you would run, or do the elliptical ½ mile extra for every mile you would run.