Strength & Weight Loss
LOWER:
20 walking lunges w/ overhead weight OR modified lunges
10 squat jumps OR modified 20 squats
1 min wall sit while holding weights* OR modified wall sit
800 meter run
REPEAT SET 4 TIMES (no rest-90 secs rest depending on intensity level)
*you can use dumbbells and can hold them above your head like this pic or to your side for a modified version.
I DID IT! (I can't help but feel like Dora when I say that) I was thinking of every excuse not to exercise today, then I thought fine I will just go run 1 mile, to see if I can losen these sore hamstrings. Then I got going and thought "Oh Fine! I'll do the whole workout" Nothing feels better than conquering yourself.
ReplyDeleteHolly, you can be part of our race to lose 10 lbs. for sure.
Tammy, your in right??? =) I am hearing no commitment here. =)
No workout today for me. Why? Just lazy I guess.
ReplyDeleteHello! Sorry this is late I had soccer games and didn't get in until late and then we went to Lions and stuffed easter eggs for the city pary so any how, I got my exercise done and am excited about the 10# challenge. No exercise for today? (friday) That's all good Talk to you on monday. Holly
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