Wed. March 2nd
I think I am going to do weekly challenges and this week the challenge is to eat 2 Fruits and 3 Veggies everyday. Sound easy? It is harder than you think-every -single- day. Monday post how you did and if it made a difference in how you felt.
Doesn't this look fun?! I'm excited. :)
200 meter run backwards*
400 meter run forwards
1 push-up
2 sit-ups
3 squats
4 push-ups
5 sit-ups
6 squats
7 push-ups
8 sit-ups
9 squats
10 push-ups
11 sit-ups
12 squats
13 push-ups
14 sit-ups
15 squats
16 push-ups
17 sit-ups
18 squats
19 push-ups
20 sit-ups
21 squats
22 push-ups
23 sit-ups
24 squats
400 meter run backwards*
800 meter run forwards
One set, how fast can you complete it? Remember, you create the intensity.
I only had 30 min before I had to get ready to work at the quilt shop this morning (I use the term "work" very loosley!). I had to bunch the excersised into sets of 20 (10 on the push-ups) and did 4 sets then did more time on the treadmill, really pushing. I really want a good time on the 5K in Smithfield this year!
ReplyDeleteHello! I did 50 minutes on the bike in the spin class. I walked 2.3 miles with Jaiden with the dogs and did my toning and did most of the squats and pushups, not so good on the sit ups..I actually hate sit ups and avoid them as much as possible.( I know I'm a boob!)Just wondering what do you consider a good time on the 5k? Holly
ReplyDeleteWhen I started the workout this morning I thought this is going to be easy, I will have to do it twice. Bahahaha! Boy was I wrong. It took me 29:15 to do the whole workout, and I almost got seriously hurt when i tried to go backwards on the treadmill. =) I loved it though!
ReplyDeleteI did the workout in 27:40 I ran backwards but not for the distance because I had to go slow or I was going to be flung into the wall. I also didn't pay attention and I did 800m at the beginning and at the end. That is ok since I didn't go snowshoeing this morning because I had to have a morning to clean my house before the health dept. took the kids away.
ReplyDeleteAngie,
ReplyDeleteI keep forgetting to tell you that I am probably not going to be here for the race on the 12th. We are going on our annual "drive until we find somewhere warm" trip and you never know when we will decide to come back. Jared has had it with winter so we might not be back until spring.