Workout Lowe Down

Monday, March 21, 2011

Tuesday, March 22nd

Strength & Weight Loss

Intensity: HARD

Focus: Upper, Cardio

UPPER:

10 bench press OR chest press on ball/ground

10 tricep dips

10 shoulder press

REPEAT SET 6 TIMES (no rest-90 secs rest between sets)

CARDIO:

2 mile run OR 6 mile bike

3 comments:

TammyMarch 22, 2011 at 9:11 AM
I did yesterdays workout minus the step-ups (dang foot). I did extra time on the bike and turned the resistance up to hopefully make up for it. And yes, I did 150 crunches. Still working my way up to sit-ups. I broke them up into the sets too. I hope I don't cough or sneeze today, because not only will I wet my pants like I usually do, my abs will be killing me!
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Liberty AcademyMarch 22, 2011 at 1:46 PM
I did the 6 sets and then I ran 3 miles. I have been having a serious workout slump. I have been cutting corners and giving half my efforts to the workouts so today I decided to do something hard to get me out of it. So I ran the dreaded 1/2 mile hill that goes out of the canyon and I feel much better.
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utahmigsMarch 22, 2011 at 5:36 PM
I did all six sets and ran 2.25 miles.
Tammy, you are funny!
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Here's the LOWE DOWN:

Us Lowe siblings have created this blog to help ourselves and others to get into and stay in shape.

This is what you do:

-Visit here everyday to see what the workout is for the day.

-Do the workout. Even if you can't do all the sets at first. Do what you can, but remember to push yourself. Remember the saying "no pain, no gain" =)

-Make it part of your workout to make a comment, letting everyone know that you did the workout, each day.

-Each month there will be a challenge. Do the challenge. You will see the reward in your new healthy body!

*If you can’t run due to an injury, then bike 5 miles for every 1 mile you would run, or do the elliptical ½ mile extra for every mile you would run.