Workout Lowe Down

Monday, March 14, 2011

Tuesday, March 15th

Strength & Weight Loss

Intensity: Easy or Medium

Focus: Core, Upper, optional Cardio

CORE & UPPER:

20 push ups OR modified push ups

20 double leg lifts

20 bicep curls

20 sit ups

REPEAT SET 5 TIMES (no rest-90 secs rest between sets)

Optional CARDIO:

2 mile run OR 6 mile bike

2 comments:

TammyMarch 15, 2011 at 7:46 AM
I only got 3 sets and a mile on the treadmill in today. I thought my life was supposed to slow down??
ReplyDelete
Replies
utahmigsMarch 15, 2011 at 3:49 PM
I did all five sets, but didn't get a run in. We ran out of Dora bandages and Henry woke up. =) I think I may have a carpet burn on my tushie after all those sit ups. Yay for having my whole body sore again!
ReplyDelete
Replies

Add comment

Here's the LOWE DOWN:

Us Lowe siblings have created this blog to help ourselves and others to get into and stay in shape.

This is what you do:

-Visit here everyday to see what the workout is for the day.

-Do the workout. Even if you can't do all the sets at first. Do what you can, but remember to push yourself. Remember the saying "no pain, no gain" =)

-Make it part of your workout to make a comment, letting everyone know that you did the workout, each day.

-Each month there will be a challenge. Do the challenge. You will see the reward in your new healthy body!

*If you can’t run due to an injury, then bike 5 miles for every 1 mile you would run, or do the elliptical ½ mile extra for every mile you would run.