Great Job on the race Angie and Holly! What a great start to race season.
I am sorry that I have kind of been a flake but I am back and I will do better now. How was the week of fruits and veggies? I did pretty good and the thing I noticed most is that I didn't eat as much when I eat more good stuff. I have another challenge in mind I just have to make sure that I am ready to do it before I post it. I am thinking of a prize also, so get ready.
Monday, March 14th
This should be a good one. If you haven't been sore for a while like me, let's add extra weight and go extra fast and see if we can be boo-hoo-ing tomorrow.
Strength & Weight Loss
Intensity: HARD Focus: Lower
10 (each leg) single leg squat w/ foot on bench or ball
400 meter run (fast)
15 thrusters (10-30+ lbs)
10 lunges
REPEAT SET 4 TIMES (rest only as needed)
Do this workout for time. Push, push, push to get through this fast! Any rest counts toward your total time, so keep it to a minimum.
How fast did you complete all 4 sets?
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I did the whole workout in 24:47. Those single leg squats kill me! I was so proud that I'm not sore from the 5k on Saturday, but I have a feeling , with this workout that's not going to last long! =)
ReplyDeleteI did the workout in 23:40 and I think I can already tell that my legs are going to be sore, they haven't had that jello feeling for a while. I feel like a slacker because I couldn't go snowshoeing this morning because of the rain.
ReplyDeleteI did the workout, but did the bike instead of the run, I needed to spare my knees today. I forgot to time myself. Holly
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