Thursday
Sorry about the late posts, my internet has been down at night and daylight savings has made me lazy in the morning.
Strength & Weight Loss
Intensity: HARD Focus: Core, Lower
CORE:
25 reverse crunch
1 min bicycle
REPEAT SET 3 TIMES (30-60 secs rest between sets)
LOWER & BIKE:
20 lunges
20 squats
1 min wall sit
Bike-1.5 miles as fast as you can OR 800 meter run
REPEAT SET 5 TIMES (no rest-90 secs rest between sets)
No worries Jen, most of us are barely moving if at all before 7am!
ReplyDeleteI improvised a little and did 3 sets of lower and bike without lunges. Then did 50 reverse crunches and 30 sec of bicycle twice. I know this makes me sound lazy. Today was one of those days everything hurt and I didn't want to do anything. I was lazy all morning and tried to talk myself out of exercising. Finally when I decided to get it overwith, I only had 30 minutes so I did what I could.
I did the whole workout, with running since I don't have a bike. I didn't do the wall sits because I didn't realize they were on there until now. I dint even feel bad after all the wall sits I did yesterday =) I love core exercises, they make feel taller when I'm done hahaha, I know I'm weird!
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