Workout Lowe Down

Friday, March 18, 2011

Friday

Strength & Weight Loss

Run 800 meters (1/2 mile)

21 pull ups, assisted, jumping or negatives OR sub lateral lifts

21 chest press on bench, ball or ground (use weight light enough to get through 21 reps, but heavy enough that it hurts)

18 pulls ups

18 chest press

15 pull ups

15 chest press

12 pull ups

12 chest press

9 pull ups

9 chest press

6 pull ups

6 chest press

3 pull ups

3 chest press

Run 800 meters

How fast did you complete this workout?

RUNNERS: remember to add your run

1 comment:

utahmigsMarch 18, 2011 at 10:17 PM
I went on a long run with jen today. I think I'll do this workout tomorrow.
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Here's the LOWE DOWN:

Us Lowe siblings have created this blog to help ourselves and others to get into and stay in shape.

This is what you do:

-Visit here everyday to see what the workout is for the day.

-Do the workout. Even if you can't do all the sets at first. Do what you can, but remember to push yourself. Remember the saying "no pain, no gain" =)

-Make it part of your workout to make a comment, letting everyone know that you did the workout, each day.

-Each month there will be a challenge. Do the challenge. You will see the reward in your new healthy body!

*If you can’t run due to an injury, then bike 5 miles for every 1 mile you would run, or do the elliptical ½ mile extra for every mile you would run.