Workout Lowe Down

Tuesday, March 29, 2011

Strength & Weight Loss

Intensity: Easy or Medium

Focus: Full, Easy cardio

FULL:

15 dumbbell swings

20 lateral lunge & press (alternating)

25 double crunches OR sit ups

30 second superman hold (get your arms and legs as high off the ground as you can)

REPEAT SET 5 TIMES (30-90 secs rest between sets)

CARDIO:

1-2 mile run OR 3-6 mile bike

2 comments:

utahmigsMarch 30, 2011 at 10:45 AM
I did 5 sets and did a 1/2 mile run in between each. I got a 2 1/2 mile run in.
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Liberty AcademyMarch 30, 2011 at 9:15 PM
Way to go Ang! I did 5 sets and then ran 2 miles outside. The creapy old mail man guy pulled over and told me I was looking good-totally creaped me out.
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Here's the LOWE DOWN:

Us Lowe siblings have created this blog to help ourselves and others to get into and stay in shape.

This is what you do:

-Visit here everyday to see what the workout is for the day.

-Do the workout. Even if you can't do all the sets at first. Do what you can, but remember to push yourself. Remember the saying "no pain, no gain" =)

-Make it part of your workout to make a comment, letting everyone know that you did the workout, each day.

-Each month there will be a challenge. Do the challenge. You will see the reward in your new healthy body!

*If you can’t run due to an injury, then bike 5 miles for every 1 mile you would run, or do the elliptical ½ mile extra for every mile you would run.