Strength & Weight Loss
HIGH INTENSITY WORKOUT
40 push ups or modified push ups
REPEAT 3 SETS FOR TIME (rest as needed--but remember, rest counts in your time)
This is the whole workout. It is meant to be high intensity. You're doing a high amount of reps as fast as you can. The faster you can go the better, just don't cheat your form. Give it your all and you will know why this is the whole workout. :) Come on, you can do it!
How fast did you finish all 3 sets?
I did 1 set and that was hard enough, then I walked 5 miles.
ReplyDelete