Strength & Weight Loss
SLOW AND CONTROLLED WORKOUT
800 meter run---medium to fast
10 4/4 push ups* OR modified 4/4 push ups OR super-modified 2/2 push ups
10 squat jumps (jump as high as you can) OR modified step-ups w/ weights
10 bicep curls (heavy weight-control it up and down)
10 squat jumps OR modified step-ups w/ weights
10 3/3 tricep dips**
Repeat set doing 8 reps of everything
Repeat set doing 6 reps of everything
800 meter run---go hard and fast
*4/4 push ups are just very slow push ups. Take 4 counts to go down, 4 counts to come up.
**3/3 tricep dips-done slowly, 3 counts down, 3 counts up.
Hello! I went to the spin class this morning and rode for 45 minutes, I walked 3 miles did my toning that included the squats, pushups, ect. Hope the weather clears up for Saturday! Holly
ReplyDeleteI did the workout in the exercise room at the hotel in Vegas and it seemed pretty easy. I wanted to run outside but Vegas freaks me out so I did the treadmill.
ReplyDeleteWe are fighting the stomach flu here! Aren't you all jealous? I forced myself to at least ride my bike for 30 min. I didn't go as fast as I normally due and it still about killed me! Spent the next hour on the couch! Ugh!
ReplyDeleteObviously my brain isn't working either! "normally DUE"? Normally do!
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