Monday, February 7, 2011

Tuesday, February 8, 2011

Strength & Weight Loss

CORE:
1 ½ min plank (beginners do 45 secs)
25 double leg, straight leg lifts
REPEAT SET 2 TIMES (30-60 secs rest between sets)

LOWER:
400 meter run
8 walking lunges
8 box jumps (as high as you can handle)
REPEAT SET 5 TIMES (as quickly as possible, any rest you take is included in your time)

How fast did you do the Lower workout?
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6 comments:

  1. holly christensenFebruary 8, 2011 at 7:41 AM

    Hi! I did it! Holly

    ReplyDelete
  2. Liberty AcademyFebruary 8, 2011 at 6:51 PM

    I went snowshoeing for 1 hour but the workout looks fun I might have to do it to at least a few sets.

    ReplyDelete
  3. Liberty AcademyFebruary 8, 2011 at 6:56 PM

    too as in also-I do know simple grammar

    ReplyDelete
  4. TammyFebruary 8, 2011 at 8:06 PM

    Jen, who is teaching your children grammar?? haha

    I went to Zumba for an hour tonight!

    ReplyDelete
  5. Jeff Lowe, Angie Lowe Migliori, Jenny Lowe Ray, Tammy Lowe HalesFebruary 8, 2011 at 8:43 PM

    I did the lower workout in 20:51. I didn't do the core today, but I did run .75 mile to make it to 2 miles and to get my 30 minutes in for the day. I also did 100 crunches on the ball.

    ReplyDelete
  6. utahmigsFebruary 8, 2011 at 8:46 PM

    oops. That was me. I was signed in as the wrong person. =)

    ReplyDelete

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