Workout Lowe Down: Saturday, February 19, 2011

Saturday, February 19, 2011

Saturdays are somewhat of a free day.

Do a long run 3-10 miles if you are training for a race.

Go to an aerobics class, do a workout video, or choose a past workout. JUST MAKE SURE YOU GET AT LEAST 30 MINUTES OF GOOD EXERCISE!

Enjoy your weekend!

4 comments:

holly christensenFebruary 19, 2011 at 4:19 PM
Hello! I did step areobics today and ran 4 miles outside, it was nice not to run on the treadmill today. Holly
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utahmigsFebruary 19, 2011 at 8:35 PM
I ran on the treadmill today for 2 miles. It was one of those days that it felt like 10!
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TammyFebruary 19, 2011 at 9:05 PM
Weather was really crappy here so I had to ride the stationary bike! BORING!
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Liberty AcademyFebruary 22, 2011 at 8:48 PM
I ran 4 miles today.
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Here's the LOWE DOWN:

Us Lowe siblings have created this blog to help ourselves and others to get into and stay in shape.

This is what you do:

-Visit here everyday to see what the workout is for the day.

-Do the workout. Even if you can't do all the sets at first. Do what you can, but remember to push yourself. Remember the saying "no pain, no gain" =)

-Make it part of your workout to make a comment, letting everyone know that you did the workout, each day.

-Each month there will be a challenge. Do the challenge. You will see the reward in your new healthy body!

*If you can’t run due to an injury, then bike 5 miles for every 1 mile you would run, or do the elliptical ½ mile extra for every mile you would run.