Strength & Weight Loss
Full:
15 rotating push ups
1 min jump rope
15 shoulder presses kneeling on stability ball OR 1 min just kneeling on stability ball*
800 meter run
REPEAT SET 4 TIMES (no rest during set, 90 -120 secs rest between sets)
*when you kneel on the stability ball kneel up so your legs are forming a 90 degree angle. You are really going to have to engage your core to balance. Once you are comfortable balancing you can add the shoulder press but start with light weights (3-10 lbs) until you feel comfortable.
Hi! The work outs are great! Sorry I haven't posted in a little while...I am still doing the work outs I will do better about commenting. Holly
ReplyDeleteI did the workout this morning with .30 runs in each set because I was going snowshoeing and I had to be fast. I don't think I will ever be able to do rotating pushup. I could only balance on the ball and that was kind of a joke by itself. I snowshoed for 1 hour.
ReplyDeleteIt was way to nice to workout inside today! I walked outside. I think I am going to start walking the 5k route outside everyday that the weather permits. I WILL have better times this spring and summer!!!! Right now that is my workout goal.
ReplyDeleteI did the workout too. I didn't do the jump rope in the middle because I was rushing to get it done. Mostly I am a sissy, honestly it would have only added 4 minutes. Who doesn't have an extra 4 minutes!!! I loved the workout though and I am getting to be faster with running. Slowly but surely! :)
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