Strength & Weight Loss
CORE:
15 reverse crunches
30 sec plank on ball OR modified 1 min plank
REPEAT SET 3 TIMES (60 secs rest between sets)
UPPER:
15 hang squat cleans (it's the first exercise they show)
1 min run (85-90% effort)
15 lateral raises single foot (alternate every set)
1 min sprint (very fast!)
15 overhead tricep extension
1 min run (85-90% effort)
REPEAT AS MANY SETS AS YOU CAN IN 25 MINUTES
**Make sure you do that middle run as fast as you can!**
How many sets did you complete?
I did it! I did the core and 3 or 4 sets of the other. I lost track. I didn't time myself because I wanted to run longer inbetween and I did 15 on both legs of the laterals each set. I'm trying to be able to run for longer distances.
ReplyDeleteI did the core and 4 1/2 sets of the upper in 25 minutes. I was thinking of every excuse not to do it today, but that dang challenge got the best of me. I couldn't let myself lose. Silly me was thinking if I ran faster, then I would get more sets in! duh, a minute is a minute. Oh well, I feel good and I am sweating like crazy!
ReplyDeleteI went snowshoeing for an hour and it was so nice outside. It was tough, about 1.5 miles all uphill before we turned around.
ReplyDeleteI finally checked my email Angie. I have worked out a minimum of thirty mins every day this month. I need to get into a swim suit and look good. In fact I worked out twice today. 27 this morning, stepper and the bike, tonight I ran/jogged 40 mins. Nikki
ReplyDelete