FULL BODY:
400 m run
15 push ups or modified push ups
1 minute jump rope OR modified high knee march
15 sit ups
1 min wall sit
REPEAT SET AS MANY TIMES AS YOU CAN IN 20 MINUTES
How many sets did you complete?
400 m run
15 push ups or modified push ups
1 minute jump rope OR modified high knee march
15 sit ups
1 min wall sit
REPEAT SET AS MANY TIMES AS YOU CAN IN 20 MINUTES
How many sets did you complete?
No comments:
Post a Comment