Workout Lowe Down: Tuesday April 15, 2014

Tuesday, April 15, 2014

Tuesday April 15, 2014

CORE:
10 reverse crunch with ball
30 second flutter kick
20 reverse crunch
30 sec flutter kick
30 reverse crunch
30 sec flutter kick

LOWER:
400 meter run
50 squats
REPEAT 4 TIMES

WHAT WAS YOUR TIME?

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Here's the LOWE DOWN:

Us Lowe siblings have created this blog to help ourselves and others to get into and stay in shape.

This is what you do:

-Visit here everyday to see what the workout is for the day.

-Do the workout. Even if you can't do all the sets at first. Do what you can, but remember to push yourself. Remember the saying "no pain, no gain" =)

-Make it part of your workout to make a comment, letting everyone know that you did the workout, each day.

-Each month there will be a challenge. Do the challenge. You will see the reward in your new healthy body!

*If you can’t run due to an injury, then bike 5 miles for every 1 mile you would run, or do the elliptical ½ mile extra for every mile you would run.

Tuesday, April 15, 2014

Tuesday April 15, 2014

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